Life in the 21st century places increasingly higher demands on us. What are the essential skills for staying healthy today? This workshop presents a holistic view of health, with attention to the physical, emotional, mental and spiritual aspects of health.

In this workshop

• we’ll explore
  • the most important factors affecting health
  • the characteristics of health on the physical, emotional, mental and spiritual level
  • the needs at different levels
  • the skills needed to fulfil these needs
• will you practice various simple techniques to support your health, for example how to:
  • recharge yourself quickly and increase your energy level
  • easily relieve yourself of stress  
• you can discover new aspects of yourself and each other in a playful way

Its form is a mix of a presentation with the theoretical framework and various experiential exercises.